How To Get Rid of Side Fats?

Most women laugh off their side fats by calling them ‘love handles’ but deep inside they are as much annoyed by those love handles as their men. Even though they are extremely tough to get rid of, there is no reason you can’t lose them if you follow a correct exercise regimen. In fact most of the fat on the sides can be eliminated by targeting the oblique muscles. These are the muscles that are found on either side of your torso. A workout that involves these muscles will help in toning them. Read on to know some of the most effective exercises to get rid of side fats:

Oblique twists: This set of exercise involves twisting and turning of oblique muscles. Lie down on back and rest your feet straight on a chair. Ensure that your lower legs are exactly perpendicular to the floor while the knees are raised above your hips. Bring your hands gently behind your head and hold the position. Now start exhaling and lift your right elbow towards your left knee. Stretch yourself unless you start feeling the pressure in your side abs and the right hip area. Lower down your leg and repeat this with your left elbow and right knee before returning to your original position. Five sets in the beginning are more than enough and you can continue increasing the sets as your stamina builds up. 

  Side bends: Side bends work on your waist muscles and tone them. This exercise works well with almost 5 to 10 pounds of weight in your hands. Open your legs in shoulder’s width and stand straight. Keep your back straight and start bending towards your right while holding the weight. Try not to lose your balance and hold on to this position for more than two seconds. Repeat in the same way by bending towards your left. Remember to keep your knees straight while you bend. Avoid bending forward or backward as this won’t help your cause. Repeat in sets of five and go on increasing the number of sets as you get comfortable. 

  Side-lying oblique: This is a time and tested exercise and known to offer visible results. Lie on one of the sides on the floor. Line the legs on each other. Extend the lower arm for balance. Carefully lift the top arm and place the hand gently on the head’s back. Now gently lift the top leg and simultaneously try touching the elbow behind your head to the lift the knee. It is rather very difficult to touch the two but what really matters is the effort behind it. You can feel the mush at the waist while doing this exercise to kill the side fats. Concentrate to pull the abdominal muscles above the hips contracting thee left leg up. Repeat this set for five or seven times and then continue with the other side.

It is essential to start this workout under the guidance of a professional trainer or you might end up stretching up yourself. Then you can continue doing them on your own.

Megan’s 10th Birthday – A day to remember

Birthdays & anniversaries are always celebrated with fervor to make others feel how much you care & are concerned for about your loved ones. It expresses a feeling that he or she is very special to you & we do everything to make them feel happy.

I remember my sister Megan’s 10th birthday and my parents & I decided to pretend as if we all don’t remember her birthday. We all decided that mom, dad & I won’t be available on her birthday as every one of us is busy with our own personal work. To surprise Megan, we placed an online order for her birthday gift on From You Flowers store through coupondivvy.com which offers discount coupons.

We all know how highly enthusiastic children are to celebrate this day, my sister used to tell everyone a week ago that this extraordinary day is coming soon so be prepared with some exciting gifts.

But this time she was annoyed and went to bed early without talking much to anyone for entire day. It has became a tradition that entire family will be together throughout the day on anyone’s birthday or at least spend half of the day together.

Next day Megan heard a doorbell early morning and when she opened the door she found her favorite flowers, small chocolate basket & birthday card which brought a big SMILE on her face. It was one of the happiest moments of my life to see that look on her face. We all came out, gave big hug & wished her. Mom & dad gave her birthday gifts & spent entire day together. When we talk about our childhood days, she still recalls her 10th surprise birthday party.