7 Most Astonishing Weight Loss Stories To Motivate Yourself Right Now

If you think that losing a few pounds over a period of several months is an achievement then you will probably be very surprised to hear stories of people who managed to lose even upto hundreds of pounds. Yes, people across the world have made world records and made astonishing achievements as far as weight loss is concerned. These stories are highly inspiring and motivate us to work harder towards our own weight loss goals. If you have been feeling any less motivated to work hard in the gym or follow your diet seriously, then you can go through the following given 7 most astonishing weight loss stories from around the world.

1) Manuel Uribe-lost almost 1000 pounds: Manuel Uribe was once considered the heaviest man on the planet and reached the peak weight of 597 kg.  Due to his weight, he was unable to leave his bed but with the help of doctors and nutritionists, he managed to lose a whopping 1000 pounds in total. He turned down offers of gastric surgery and lost all the weight through his own weight loss efforts. He also features in a documentary about his bedridden life and his attempts to lose weight.

2) David Smith-lost 400 pounds: This is an amazing story of a man called David Smith who was once 630 pounds in weight but lost 400 pounds and became a personal trainer! Not only did he follow a strict exercising and carb cycling routine but also underwent a lot of surgeries to remove the excess fat.  Now he looks just like any normal guy and continues to remain fit.

3) Rosalie Braford-Guinness book record holder: Rosalie Bradford holds a Guinness Book world record for most weight lost by a woman. She was a binge eater in 1987 and weighed 1199 lb. She spent 8 years in bed but with the interventions and efforts of her weight loss trainer and her friends, she managed to slim down to 200 lb. But unfortunately, in one of the five sessions of surgery, she experienced some complications which resulted in her death.

4) John Stone-became a bodybuilder from an overweight: John stone is very popular all across the internet and is a motivation for many.  He was a highly athletic and fit man at one point in life but gradually gave in and developed a beer belly.  But in 2003 he decided to lose his beer belly and started going to gym. Five years later, he became a body builder and it was hard even for his family and friends to recognize him after his transformation. He sure is an inspiration and his story is often used for motivation by many.

5) Rob Cooper-shed 300 pounds in 2 years: Also known previously as the fat guy, Rob Cooper once weighed 475 pounds.  By following a system of whole foods, natural health and through a basic walking program of 20 minutes every day, he managed to lose 300 pounds in about 2 years.  After losing all that weight, he also began weight training and put on muscle of over 50 pounds. He is now a very fit, muscular and healthy guy who people turn to for inspiration.

6) Jon Brower Minnoch-lost 22 kg per month: Jon Brower Minnoch was born in the year 1941 and had the record of being the largest man in the world.  He reached a peak weight of 635 kg and due to this; he even had to be hospitalized.  By following a very strict diet plan, he came down to 216 kg and lost 419 kg in a span of just 16 months which is 22 kg in a month! His story truly shows that with hardwork and determination, no goal is too big.

7) Michael Hebranko-former heaviest man came down to 90 kg: Michael Hebranko was once known to be among the heaviest people on the planet and suffered from morbid obesity.  He had to be hospitalized in New York and after coming out of the hospital, he was determined to lose weight.  He dropped down his weight from a whopping 411 kg to 90 kg and his size of the waist from 290 cm to 91 cm in just a small time period of 19 months.  He did so with the help of is exercise and dieting coach Richard Simmons and also holds a Guinness Book record for the highest recorded weight loss in the year 1990.

5 Phrases That Will Help You Get Over A Bad Breakup

One of the most difficult parts of the life is the breakup. The never ending grieving mode and torture that we put our body through because of a breakup is shocking and amusing at the same time. The pain of being lonely and the feeling that this pain is forever.

But with the help of friends and constant motivation it is possible to come over this feeling. During the phase when you are trying to get over a bad breakup, here are 5 phrases that surely help you:

1. I love myself

Believe it or not, it works. Self-love is important and we must realize that we are the only ones responsible for our actions and choices. If you love yourself, you will be able to master your feelings and not some idiot who broke your heart. 

2. When I get sad, I stop being sad and be awesome instead

Who doesn’t want to feel happy and satisfied? Who wants to be bothered by small things? Nobody, so keep telling yourself that you want to be happy and even force a fake smile until you get a real smile. At times, a fake smile is better than a no smile. There is no doubt that smile reduces your stress and anxiety levels.

3. I don’t miss him, I miss who I thought he was

Most of the times we don’t realize that whether we are truly in love with the real person or the picture of the person we have in our minds. When we break up, we miss the person who we thought he was and not the real person.

4. Sometimes good things fall apart so better things can fall together

You need to keep in  mind that each situation has some positive aspects to it. To get through a break up, you must learn to appreciate yourself. You are a strong person and you can get through this as just at the end of this road, lies the happiness and something better waiting for you.   

5. Life always waits for some crisis to occur before revealing itself at its most brilliant

Most importantly, a break up teaches us that there is something more important in your life, that needs your attention. After a breakup, you have a better idea of what you want and get a clear idea about it and focus. List down your preferences and then find the person of your dreams. And this time, be careful when you choose the partner.

Once you realize that it is important to be happy and value yourself, the half of the battle is won. Now, you just need to believe these phrases and lead a happy and cheerful life. 

8 Types Of People You Meet At Every New Year’s Party

You may have been to many parties throughout the year but The New Year’s party is one party which everyone looks forward to going to.  Undoubtedly, the party that welcomes a fresh year is one of the most rocking, enjoyable and entertaining party of the year and one reason for this is the variety of people who attend it. From shy guys and girls to frequent party-goers to intellectuals to overly romantic couples, The New Year’s party is an interesting mix of people, styles, music and more. Let’s look at the 8 types of people you meet at every New Year’s Party.

1.      The Drunk and Jilted lover

It is rather interesting that every New Year’s party has atleast one drunk jilter lover who has just had a break up and makes it a point to let everyone know of his current single status. This guy is always loud, very drunk and well, even abusive.  

       2.      The girl with the grooves

Every New Year’s Party, no matter how big or small it may be has atleast one girl who has got all the grooves and well the one who has totally got in going.  She is the one who is most impeccably dressed, super seductive, knows the host and dances beautifully across the floor.

       3.      The Man Candy

There is atleast one great looking guy at every New Year’s Party who is the center of attraction for all the girls. He’s not just funny but also charming, well dressed, the best dancer of the party and well hot!  This is that guy who all the guys are jealous of.

       4.      The really bad dancer

Not just on the New Year’s party, but on almost all parties across the world, there is this one person who dances really badly but still totally enjoys it and considers himself to be cool.  This bad dancer may be funny to look at but is still the most entertaining person on the dance floor.

       5.      The couple who needs to get a room

Well, kissing at midnight may be a tradition on New Year’s Eve but then there are some who cannot get enough of it. You are very likely to spot atleast one couple at the NYE party who need to get a room or stop the Public display of affection.

       6.      The Shy one

It is very easy to spot the shy ones, sitting in one corner, either having a conversation or observing others dance. These are the rare party-goers who have been dragged to the party by friends, rather reluctantly.  Even if they manage to hit the dance floor, they will have awkward and conscious moves and will slowly slip away from the floor when others stop looking.

       7.      Out- of- towners

Every NYE has a bunch of out of towners who might feel aloof, remain aloof and look at everyone else a little too judgmentally. These people are usually on a trip outside their homes for the New Year and can easily be spotted among a crowd of people.

       8.    The chatter box

Another type of a person that you are likely to spot at a New Year’s Party is a chatter box. This person goes on talking to anyone and everyone he/she finds at the party and is a little too honest about many life issues. This person is not interested in eating, drinking, dancing or even music but only wants to go on and on.

10 Ingredients For Perfect Skin

The way in which the skin looks is directly connected to the ingredients used for daily meals. Processed foods high in sugar and fats are one of the main reasons for acne skin, increased sebum production and dull complexion. On the other hand, veggies, fruits and nuts contribute to a clean, bright and healthy skin. A handful of ingredients ingested daily benefit your skin more than any expensive cream or treatment. Here are the 10 most effective ingredients for a perfect skin.

Avocado

Avocado is a girl’s best friend in diets as well as in beauty routines. Used on the skin, improves hydration and brightens up the complexion, if eaten it brings a lot of Vitamin E to your body. Vitamin E helps the skin retain moisture and maintain hydrated for a longer period of time. In order for the Vitamin E to be absorbed better, it is advisable to combine avocados with ingredients that contain Vitamin C. Also, avocados (and other Vitamin E containing products) should be consumed moderately to avoid an increase in the triglycerides.

Alternatives: olive oil.

Bananas

Bananas are tasty fruits which are available on the market all year round. They are rich in potassium (good for skin hydration), Vitamin B complex (removes oxidative stress and fights premature gaining) and zinc (fights the germs responsible for acne). To make the most of the banana’s nutrients, eat one and apply another one on your skin. The skin will be pampered from the exterior and the interior for a smooth texture and a natural glow.

Alternatives: spinach and beef (for zinc), dark leafy greens, avocado, yogurt and fish (for potassium), eggs and dairy products (for vitamin B12).

Berries

Tasty and packed with antioxidants, berries represent one of life’s pleasures. Apart from their delicious taste, they are also high in Vitamin E and Vitamin C. Consume them every day for a brighter and more even skin.

Alternatives: citrus fruits.

Carrots

Carrots are high in beta-carotene, an ingredient which acts as an antioxidant. When ingested in combination with Vitamin E and Vitamin C, beta-carotene provides protection from sunburns. Complementary, it helps to achieve a nice tan and prolongs the tan aspect of the skin by stimulating melatonin production.

Alternatives: sweet potatoes, pumpkin, dark leafyvegetables, melon and sweet red peppers.

Citrus fruits

Citrus fruits, such as lemons, oranges, grapefruit, limes, tangerines, and pomelo, are delicious treats with an incredibly positive impact on the body. High in Vitamin C, citruses stimulate the production of collagen, a protein which keeps the young aspect of the skin.

Alternatives: kiwis are also high in Vitamin C.

Eggs

Poached, boiled or sunny side up, eggs are a fast and filling breakfast for people of all ages. But apart from their great taste and appetite control properties, eggs are also great for the skin. Packed with Vitamin A, they help with skin rejuvenation and maintain the mucous membranes healthy. Choline, a type of Vitamin B found in eggs, ensures a good skin-cell functioning by providing a high level of fatty substance for the cell membranes.

Alternatives: Vitamin A is also present in dairy products, meat, fish, apples and sweet potatoes. Chlorine is also present in milk and peanuts.

Green tea

Green tea on the rocks cools you down in summer, while a hot green tea brings warmth and comfort in rainy or snowy days. Regardless of the season, this drink reduces fluid retention, detoxifies the body and improves the quality of the skin. Drank regularly, green tea prevents wrinkles, reduces the chances of acne eruptions and hydrates the skin. There is no better way to treat your body and mind than with a cup of green tea!

Leafy greens

Leafy greens are the go-to ingredients when you want a low-calorie, healthy meal. They are rich in anti-oxidants which reduce skin aging and brightens the complexion. In addition to that, they contain water, which keeps the skin moisturized and fibers which help you digestive system function properly. This means that the level of toxins eliminated through the skin lowers and the risk of acne decreases considerably.

Alternatives: dark colored grapes are also high in antioxidants.

Nuts

Another good source of Vitamin E, nuts can be served as in-between meals snack or sprinkled in salads for a tasty twist. Nuts help you have a healthy, elastic and luminous skin. In addition to that, they ensure a great functioning of the brain. There are two major drawbacks associated with nut consumption: the high content of calories and the increase of triglyceride level.

Water

Nothing compares to a glass of water! The human body needs at least 8 glasses of water per day to function normally. When the body is craving water, skin is one of the first organs affected. Dry, cracked and chipped skin is the result of a poorly hydrated body, so drink plenty of water to keep the body in good shape and the skin hydrated.

Alternatives: there are no alternatives for water, but you can replace some of the water intake with lemonade, flavored water and green tea to add diversity.

Perfect skin can be obtained through a healthy and balanced diet, which includes as many of the suggested ingredients as possible. Eat them raw, in salads and smoothies, or cook them mildly to preserve all the nutrients.

8 Types Of Drunk Girls You'll Meet In Life

No two girls are the same and same can be said about two drunk girls. Whether it is a dance floor, a pub, a house party or the New Year’s party, you can easily spot atleast one drunk girl or two in each of these places but you will never spot two drunk girls who behave the same way. While some are too emotional, others are just enjoying themselves a lot. Some become funny after a drink or two; others just start speaking a lot. The following is a list of the 8 types of drunk girls that you will meet in your life:

1.      The Emotional Drunk

This drunk girl starts squirting out tears as soon as she starts with her second or third drink. She starts crying on the smallest of things and is usually emotional about her boyfriend or the recent breakup that she has gone through. Her friends are handing over the issues when you spot her but even the biggest tissue holders are not enough to control her!

2.      The Multiple Shots Drunk

Then there is that drunk female who doesn’t care what she has to do the next morning and how bad the hangover could be. She goes on gulping shots one after the other and has a lot of capacity for alcohol. Well, this drunk female is the strong independent types and is allowed to do whatever she pleases.

3.      The Puker

Another type of drunk girl that you will spot atleast once in a lifetime is the puker girl. This female is seen bent over the toilet pot puking her guts out and is always dishelved and agitated. She pukes, pukes and pukes every single time.

4.      The Chatter Box

Next in line is that drunk girl who starts blabbering once she has a little too much to drink. This one has a lot to talk about and spills even her darkest secret to anyone and everyone who cares to listen. She goes on and on and doesn’t stop until the party is over.

5.      The One Who Says ‘I’m Not Drunk’

Drunk girls have a habit of convincing others that they are not drunk and you will definitely meet one such girl in your life. This girl will seem drunk, talk drunk but will still have the confidence to say that she isn’t drunk at all. Tell her you are and be ready to hear a long explanation why she isn’t.

6.      The Drunk Caller

This drunk girl has a habit of making drunk impulse calls as soon as she gets even a little high. She has all her ex-boyfriends on her speed dial and doesn’t hesitate calling them to pour out her feelings once she has had more than 2 drinks. She may regret it later but would definitely pick up her phone to call.

7.      The Shrieker

Ofcourse, how can this drunk girl not be on this list? The shrieker is the one whose voice gets three octaves higher and everything gets super exciting for her after 4 vodka shots.  It is better to maintain a distance from this one as your ears could be in for a little surprise around this one.

8.      The Dancing Machine

Almost every party has one drunk girl who starts dancing like a machine and doesn’t stop until she is asked to by the pub owners. This one has a bundle of energy inside her and just needs a drink to get her groove going.

Meditation Guide for Beginners: 6 Tips to Quiet Your Mind

Are you craving for inner peace and stress free life? Or are there times when you wish to ask your mind to ‘Shut Up’ or ease up so that you can enjoy the present moment. Then meditation could exactly provide what you want. Meditation is the art of focusing and this art comes with practice. But sadly not all are able to do it as beginners find it difficult to get the thoughts out of mind. The drone of recurring thoughts and endless planning get in the way of meditating.

If you are also not able to focus your attention, here are some techniques that you can use to calm the chattering mind.

1.  Practice Makes Perfect: When you decide to practice meditation, don’t give it up. Don’t take it lightly just as another New Year resolution. With time and practice it will become easier for you to quiet the mind and enter into the state of relaxation. Start for five minutes a day and this will assure you stay on the right track.

2.  Focus On The Breath: Close your eyes and feel the breathing going in and out of the nostrils or feel your belly or chest raising and falling. Place your hand on the belly and focus and once you feel that you can feel the breath, remove your hands from the body. Just let your breath flow naturally and with time it will deepen or slow down. This in turn reduces the heart rate and relaxes the muscles.

3.  Choose a Comfortable Posture: The sitting posture also makes a difference while meditating. Ensure that you are comfortable, relaxed and steady so that your mind doesn't wander. It is best to sit straight with the spine erect and keep the neck and shoulders relaxed. It is important to keep the eyes closed throughout the meditation process.

4.  Know Your Purpose: Beginners need to understand that meditation is an Active process and is an art to focus on a single point to ensure that you are purposefully engaged. This is because not everyone has the same reason to meditate. You might meditate to visualize the goals, to improve creativity, to quiet the mind, to reach the real self or get rid of negative approaches. Having the clearer goals helps you engage purposefully.

5.  A Cozy Meditation Space: It is very important to have a quiet and peaceful place when you begin to meditate. Make the area pleasant by adding a scented candle, flowers or incense sticks, put you at ease instantly. Also, try and meditate in a dim lit room as it is easy to quiet the mind in dim light.

6.  No Disturbances: Most beginners ignore the fact that it is important to create a perfect peaceful condition. If you have it in the back of your mind that phone might ring, baby will get up or pressure cooker might whistle then you will not be able to enter the state of deep relaxation. So, ensure that the phone is on silent mode and there is no urgent task to handle. The best time is to meditate early morning when the mind is not cluttered with the usual stuff and the chances of being disturbed are also less.

Beginners must remember that focusing initially is very hard so don’t berate yourself. All beginners experience the inner chatter. But with the above practices you will slowly be able to focus.

Why Men Hate Shopping?

You are in a relationship and trying to plan for the weekend? One piece of advice that can prove to be beneficial is that avoid shopping at all costs. Research shows that men get bored of shopping just after 26 minutes. Men really don’t like the crowded malls, the indecisiveness of what to shop and the constant fear of being suckered into buying stuff that you really don’t want or like, are just a few reasons why men are not keen on shopping. 

All guys groan the mere idea of heading to the mall and especially with the women. The mere idea of trying the clothes, wandering aimlessly and carrying loads of bags to the car most of which are not there, is not liked by them at all. 

An evolutionary psychologist Daniel Kruger at the University of Michigan blames the genes for men to hate shopping. Kruger believes that men in the past were hunters so when they actually find the right specimen, whether a fish or a pair of shoes, they want to kill it and get it out before missing it. This explains the men’s behavior to leave the shopping mall as soon as possible.

And women were primarily the gathers so they feel the urge to check everything to make sure they get the best deal. Women feel the urge to go from shop to shop looking for the best of everything.  Like earlier, the women that returned with full basket had high social status and survived better.

So, next time when your husband or boyfriend doesn’t want to go out for shopping, don’t blame them. Rather, blame the genes. It is natural for them to prefer to spend the time with friends at a pub or watch the game or drink beer while watching the television.